Yoga

Introduction to Yoga 10:00 M, W Yoga Journal 8/17/11 straightaway in yoga program I larn warrior, Wind breaker, and Dead art object fetchs just to induce a few. I didnt exchangeable the warrior because it enjoin a have intercourse of weight on my thighs and legs. I desire the dead public because it was precise relaxing. 8/23/11 nowadays in yoga class I learned the tree pose, muddle pose, and Cobra pose just to name a few. I didnt give deal the tree pose because it was stiff to keep balance. I craving the cobra because it helps my back relax. 8/29/11 at present in yoga class I learned the salientian pose. We also did the descending(prenominal) get across and I hate that pose because it is a peck of work. I liked the frog pose. 9/7/11 Today in class we did the elude occur, cobra, and we learned a pose when we tumbler pigeon back but I dont know the name of it. I didnt like the table top because it hurts my arms and legs. I like the cobra because it helps my back. 9/12/11 Today we watched a video on several(prenominal) poses we have already went over. The workout was in truth intense. We did a visual modality of downward bounder, which I dont like. 9/14/11 Today we did a bent of poses such(prenominal) as downward dog, superman, and frog pose. more or less I was comfortable but some was rattling hard to do. 9/19/11 Today we did a lot of poses such as wind release, tree, and upward dog pose. Some I was comfortable but some was real hard to do. 9/21/11 Today we did a lot of poses such as Childs pose, table top, cobra pose. Some I was comfortable but some was very hard to do. 9/26/11 Today we did mahimahi pose and a lot of single leg stretches. I liked some and some was hard so I didnt like some. 9/28/11 Today we did a lot of Pilates. We did a lot of downward dog which I dont like, but I just pushed through. 10/3/11 Cold day 10/5/11 Today we did a lot of leg work with movement. It really do me timew! orn and my legs were worn out. 10/10/11 No natural process 10/12/11 No Activity 10/17/11 Today we did a lot of Pilates. We did a...If you want to get a full essay, order it on our website: OrderEssay.net

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