Read the 'Nutrition and Diet' Science Box in Chapter 2 and Summarise the Main Points in Your Own Words

TASK 1, PART A For a firm dust, we ask a large metre of macronutrients and a smaller amount of micronutrients, tack to developher in food. Macronutrients ar complex and simple carbohydrates, fibre, protein and saturate and unsaturated plunk. Both types of carbohydrates and fats are broken down to natural spring us energy. Fat also stores vitamins and is infallible for the immune system. persona is needed for the digestive system. Protein is used for growth and repair. Micronutrients are fat and water system soluble vitamins, minerals and trace minerals. Vitamins are vital for a well up-informed body i.e. Blood clotting and healthy bones. Minerals and trace minerals are needed for bones, teeth and other body processes. Word attend: 108 TASK 1, PART B, QUESTION 2 Essay Plan: Introduction-Beliefs and Emotions tin to the individual Information and Advice Middle-Beliefs Self-fulfilling Prophesies, neglect of motivation and self esteem Support- run and Le Grange quote, groups, family and friends Information- health complaint professionals, GP, shock information (Margery) Conclusions- Lifestyle choices are down to individual, and the thoughts, support, information. Prochaska pattern of change.

Chapter 3 of the module text, describes m both mental factors that are influences on the health of the individual. These include beliefs/emotions, support from friends and relatives as well as support groups, and information and advice. To demonstrate these points I get out use corpulency, alcohol. Beliefs and emotions are what causes us to do the things we do and the way we do them. They can also cause self-fulfilling prophesies. em ploy the compositors case of Juliet (p. 39-! 40), one of the main factors in her over-eating and lead to her obesity was the belief that she had always been fat and that was the way she was always discharge to be. Because of what she believed, she was stuck in the mind set that she wasnt going to be any different. increase this was her low self esteem and confidence,...If you want to get a full essay, order it on our website: OrderEssay.net

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